I believe …
Radiating from each of us is our spirit.
Our bodies hold our experiences, and because we’ve not been taught the right way to experience life, most often our experience brings weight, pain, and disease.
Given our circumstances, a simple way to be… Is to smile and keep your shoulders back. My Gram would always repeat this to me when I was young, and I now understand this teaching with perspective that can only come with aging. Smile and keep your shoulders back means to be mindful of your posture and to face whatever it is your facing at ease, with an open mind and heart, and with confidence and belief in yourself; holding yourself above the the way most respond and react to life and their situations.
Decide to emanate your light; your spirit, holding others in a positive light. Rise above circumstances and situations, and find the higher road.