Stop Worrying

Let’s think of the present.
The moment; right now.
We all hold the past.
The question is, how?

We all look to the future.
So, what do you hold?
Fear and stress
About getting old?

Retirement? Death?
What do you feel,
As you sit here and ponder?
Is your mind like a wheel?

Spinning in circles?
Thoughts pull you away
From the time that you have.
We just have today.

So, let those thoughts go;
The stress from the worry.
It’s ok to relax.
We’re not in a hurry.

Just go to your feeling.
That’s what’s real.
Touch your pain.
That’s how you’ll heal.

That’s how you’ll find peace;
How you’ll get with the now.
Just go to the feeling.
I know you know how.

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